| |
|
|
|
|
Year
|
Race
|
Time
|
Place
|
| |
|
|
|
| 2010 |
Free Lance-Star All Area -
Coach of the Year, High School
Swimming
|
| 2009 |
USAT National
All-American 50-54 - 9th
Overall |
| 2009 |
ITU World Duathlon
World Championships |
2:19.29 |
10th
Age Group |
| 2009 |
Patriot Sprint Tri |
1:13:07 |
3rd
Overall |
| 2009 |
USAT National
Championships - Tuscaloosa |
2:32:38 |
7the Age
Group |
| 2009 |
Culpeper Sprint
Tri |
1:26:34 |
4th
Overall/1st master |
| 2009 |
3-Sports Sprint
Tri |
1:01:34 |
2nd
Overall |
| 2009 |
Colonial Beach
Tri-Oly |
2:21 |
5th
Overall/2nd Masters |
| 2009 |
Heritage Festival 5
Mile |
33:13 |
3rd
Overall |
| 2009 |
Montclair Tri |
1:47:57 |
3rd
Overall |
| 2009 |
Dextro
Energy ITU Age Group Race - Washington
DC |
2;18:38 |
5th
Overall - PR |
| 2009 |
SPCA
5k |
19:58 |
2nd
Overall |
| 2009 |
National Duathlon
Championships - Richmond |
2:21? |
5th
Age Group* |
| 2009 |
Rumpass in Bumpass
sprint |
1:13:08 |
3rd
Overall |
| 2009 |
J'Brians 15k |
1:08:01 |
3rd
Overall |
| 2009 |
Sweetheart 4
miler |
27:55 |
3rd
Overall |
| |
|
2008 USAT
National All-American 50-54 - 9th
Overall
|
| 2008 |
Fredericksburg Turkey Trot
5k |
20:12 |
1st
50-54, 2nd Master |
| 2008 |
Beach
2 Battleship 1/2 IM (1.2, 56m,
13.1) |
5:03:20 |
3rd
Overall |
| 2008 |
Coldwell Banker Elite XC
5k |
23:01 |
1st
50-54, |
| 2008 |
Naylors Beach Oly
Tri |
2:24:15 |
3rd
Overall, 1st Open |
| 2008 |
Braswell 5k |
20:22 |
2nd
Overall |
| 2008 |
UMW
5k |
20:28 |
2nd
Overall |
| 2008 |
J'Brians 5k |
20:38 |
4th
Overall |
| 2008 |
Heritage Festival 5
Miler |
0:34:14 |
2nd
45-49 |
| 2008 |
Culpeper Sprint
Tri |
1:26:54 |
1st
Masters, 5th Overall |
| 2008 |
Colonial Beach Tri (1000s,40k,
6m - 7/13) |
2:04:56 |
5th
Overall, 1st Master |
| 2008 |
World Championships Short
Course - Vancouver |
|
10th
AG, 7th American |
| 2008 |
Little
Pepper Sprint (5/18) |
1:24:49 |
2nd
Overall, 2nd Master |
| 2008 |
Kinetic Sprint
(4/20) |
1:32:03 |
3rd
Masters Elite (11 overall) |
|
2007 USAT National
All-American for 45-49
|
| 2007 |
Ironman Florida
(11/3) |
10:51:15 |
2nd
45-49 (62:34/5:39.52/4:00:55) |
| 2007 |
PatriotMan - Half Iron
Distance (9/8) |
5:19:20 |
4th
Elite/6th overall (new bike ridden) |
| 2007 |
3-Sports Sprint Tri
(7/22) |
1:02:00 |
1st
Elite/2nd overall |
| 2007 |
Colonial Beach Tri (1000s,40k,
6m - 7/15) |
2:07:06 |
1st
Master/4th Overall |
| 2007 |
Tupper
Lake Tinman (Half Iron Distance
6/30) |
5:18:26 |
1st
45-49 (Flat Tire race) |
| 2007 |
Little
Pepper Sprint (6/17) |
1:23:40 |
1st
Elite/3rd overall, Max beats me for first
time |
| 2007 |
Eagleman Aqua-Velo
(6/10) |
3:12:19 |
2nd
Overall (Tied) |
| 2007 |
Kerr
Lake Tri (Oly) (6/2) |
2:24:02 |
2nd
45-49/7th overall - WORLDS QUALIFIED 2008 (PR
also) |
| 2007 |
Civitans 10k
(5/28) |
42:56:00 |
1st
Master/4th Overall |
| 2007 |
Smith
Mtn Lake Sprint Tri (5/5) |
1:14:44 |
4th
Elite/9th overall |
| 2007 |
Mental
Health Mile |
5:48 |
1st
Masters/4th overall |
| 2007 |
Kinetic Sprint Triathlon
(4/22) |
1:29:00 |
4th
Elite/9th Overall |
| 2007 |
3-Sports Long Course (4/7)
Duathlon (5.7, 50k, 5.7) |
DNF |
That
says it all! |
| 2007 |
National 1/2 Marathon
(3/24) |
1:33:15 |
2nd
45-49, 2nd Masters Overall |
| 2007 |
John
Robbins 8k (3/11) |
33:27:00 |
4th
place Woman Overall |
| 2006 USAT National
All-American 45-49 |
| 2006 |
Blue
& Gray 1/2 Marathon |
1:34:42 |
1st
45-49 |
| 2006 |
Potter
Homes Turkey Trot 5k |
19:52 |
2nd
Masters, 7th overall |
| 2006 |
Richmond N'Telos
8k |
32:50:00 |
3rd
45-49 |
| 2006 |
World
Championships Ironman - Kona,
Hawaii |
11:44:53 |
12th
Age Group, 5th American 45-49 |
| 2006 |
Jimbo's 5k PR
Challenge |
|
3rd
Female Overall |
| 2006 |
WaWa
10 Miler at Hartwood |
1:12 |
4th
Female, 2nd Masters |
| 2006 |
Colonial Beach
Triathlon |
|
1st
Master Female, 4th OV |
| 2006 |
Eagleman Ironman 70.3
(6/11) |
5:13:34 |
1st
Age Group 45-49 (WTC Slot) |
| 2006 |
Civitans 10k
(5/30) |
41:55:00 |
3rd
Masters female |
| 2006 |
Luray
Olympic Triathlon 5/14 |
2:41 |
3rd
Overall Female |
| 2006 |
MHAF
Downtown Mile 4/30 |
5:41 |
1st
Overall Female |
| 2006 |
Lake
Anna Quarter Tri - 4/22 |
2:44 |
3rd
Overall (.9/31miles/6.5 mile run) |
| 2006 |
3-Sports Sprint Duathlon -
4/15 |
1:33:37 |
1st
Masters/4thOverall (2.9/18/2.9) |
| 2006 |
John
Robbins Organ Donor 8k -
3/19 |
33:13:00 |
2nd
Masters - 3rd overall |
| 2006 |
Williamsburg 1/2 Marathon -
2/26 |
1:35:07 |
1st
45-49 (or first Masters) |
| 2006 |
Frostbite 15k -
1/22 |
1:03:58 |
1st
Masters |
| 2005 USAT National
All-American Status for
45-49 |
| 2005 |
Turkey
Trot 5k |
|
1st
Masters |
| 2005 |
Richmond Marathon
11/12 |
3:18:39 |
1st
45-49 Woman |
| 2005 |
Richmond Sprint Tri
10/16 |
|
3rd
Overall Place Women |
| 2005 |
Lake
Anna 1/2 Iron Tri (9/24) |
5:05:54 |
3rd
Overall Place Women |
| 2005 |
Hartwood 10 Miler
(8/25) |
1:10:13 |
3rd
Overall Place Women |
| 2005 |
Charlottesville Oly Tri
(7/31) |
2:39:02 |
3rd
Master, FUN COURSE! |
| 2005 |
Colonial Beach Tri
(7/10) |
2:06:51 |
5th
Overall/2nd master - 800m swim/40k ride/6 mile
run |
| 2005 |
Heritage 5 miler
(7/4) |
33:43:00 |
1st
age group |
| 2005 |
Eagleman 1/2
Ironman |
5:13:44 |
1st
Age group - 6th Masters |
| 2005 |
Civitans 10k -
(5/30) |
41:08:00 |
4th
Overall - 1st Masters |
| 2005 |
Run
for Autism - (5/28) |
19:33 |
3rd
Overall |
| 2005 |
Connect the Dots 3.5 miles,
DC |
21:38 |
7th
overall, 1st 40-49 |
| 2005 |
Kinetic Sprint
Triathlon |
1:32:25 |
4th
overall - 1st 45-49 |
| 2005 |
3-Sports
Duathlon |
1:33:55 |
2nd
Overall Woman (3m/18m/3m) |
| 2005 |
Charlottesville 10
Miler |
1:14:12 |
1st,
45-49 AG, Let it Rain! |
| 2005 |
Martha
Jefferson 8k |
33:35:00 |
3rd
Overall Woman - Can you say hills? |
| 2005 |
Frostbite 15k,
Richmond |
69:+ |
2nd
Masters - Potty Break Race |
| 2004 USAT National
All-American Status for 45-49
(#2) |
| 2004 |
Potter
Homes Turkey Trot 5k |
19:33 |
1st
Overall Woman |
| 2004 |
Ironman
Florida |
10:47 |
3rd -
45-49 Age Group |
| 2004 |
Odyssey 1/2
Ironman |
5:11 |
2nd
Overall Woman |
| 2004 |
Naperville Sprint
Tri |
1:09:58 |
1st
Overall Woman |
| 2004 |
White
Lake 1/2 Ironman |
5:02 |
2nd
Overall Woman |
| 2004 |
Pound,
Pedal, Pant 3 Duathlon |
1:35:15 |
2nd
Overall Woman |
| 2004 |
3-Sports
Duathlon |
1:24:15 |
2nd
Overall Woman |
| 2004 |
Hops
Marathon 1/25/04 |
3:12:02 |
8th
Place Overall Woman, 1st 45-49 |
| 2003 USAT National
All-American Status for
45-49
(#14) |
| Inside Triathlon Magazine -
All American Top 10 - Women
45-49 |
| Coldwell Banker Grand Prix
Series - Overall Woman
Champion |
| 2003 |
Potter
Homes Turkey Trot 5k 11/27 |
18:51 |
3rd
Overall Woman |
| 2003 |
Riverbank 12k
11/16 |
48:08:00 |
1st
Overall Woman |
| 2003 |
Richmond Ntelos 8k
11/15 |
30:41:00 |
17th
Overall, 2nd Master Woman |
| 2003 |
25th
World Championship Ironman-Kona,
Hawaii |
11:50:58 |
7th in
45-49 age group |
| 2003 |
Blue
& Gray 1/2 Marathon
9/14 |
1:33:27 |
5th
Woman overall, 1st Master |
| 2003 |
Hartwood 10 Mile
8/24 |
1:07:27 |
4th
Woman overall, 1st Master |
| 2003 |
Colonial Beach Triathlon
7/13/03 |
2:11 |
4th
Woman overall, 1st Master |
| 2003 |
Heritage Festival 5 Mile
7/4/03 |
32:23:00 |
3rd
Woman overall |
| 2003 |
Eagleman 1/2 Ironman
Triathlon |
4:51:41 |
1st
40-44 - World Championship Slot |
| 2003 |
Breezy
Point Triathlon (Sprint) |
1:18 |
1st
40-44 (12th overall) |
| 2003 |
Civitans
10k |
40:51:00 |
2nd
Overall Woman |
| 2003 |
Columbia Triathlon
(olympic) |
2:34 |
3rd
Masters Woman |
| 2003 |
3-Sport Duathlon,
Richmond |
1:23:33 |
3rd
Overall Woman |
| 2003 |
Charlottesville 10
Miler |
66:18:00 |
5th
Overall Woman |
| 2003 |
John
Robbins 8k (Tren Const.) |
31:40:00 |
1st
Overall woman |
| 2003 |
Richmond Frostbite
15k |
1:01:05 |
4th
Overall, 1st Master (PR) |
| 2002 USAT National
All-American Status for
40-44
(42-HM) |
| 2002 Coldwell Banker Grand
Prix Masters Champion (2nd
Overall) |
| 2002 |
Riverbank 12k
(F'burg) |
47:50:00 |
1st
place woman |
| 2002 |
Potter
Homes Turkey Trot 5k |
18:44 |
2nd
place woman |
| 2002 |
Cape
Henry 15k - VA Beach |
62:10:00 |
2nd
place woman |
| 2002 |
Shamrock 4 miler |
25:15:00 |
3nd
place woman, 1st master |
| 2002 |
Organ
Donor 8k |
31:55:00 |
5th
place woman, 1st master |
| 2002 |
Shady
Grove Triathlon (sprint) |
NA |
3rd
place woman |
| 2002 |
West
Creek Duathlon |
NA |
1st
place woman |
| 2002 |
Eagleman 1/2
Ironman |
4:51 |
3rd
place master |
| 2002 |
Heritage Festival
8k |
33:54:00 |
1st
place master |
| 2002 |
Hartwood 10 Miler |
01:11.2 |
1st
place master |
| 2002 |
Wisconsin Ironman |
11:45 |
5th
place 40-44 |
| 2002 |
Georgetown 10k |
40:54:00 |
4th
place master |
| 2002 |
Park
Ridge 5k |
20:03 |
1st
place overall |
| 2002 |
King
George Fall Festival 5k |
19:45 |
1st
place overall |
| USAT National All-American
Status for 40-44 (40 - HM) |
| 2001 |
Organ
Donor 8k |
32:08:00 |
1st
Master - 2rd overall woman |
| 2001 |
Columbia Triathlon |
|
2nd
Master |
| 2001 |
Eagleman 1/2
Ironman |
5:21 |
3rd
place 40-44 |
| 2001 |
Heritage Festival
8k |
31:38:00 |
1st
Master, 3rd woman CR |
| 2001 |
Race
with Angel 5k |
18:48:00 |
1st
overall CR-Masters |
| 2001 |
Hartwood 10 Miler |
1:06:29 |
1st
Master, 6th Woman |
| 2001 |
To The
Point 1/2 Ironman |
5:03 |
1st
Place Woman |
| 2001 |
Georgetown 10k |
39:40:00 |
1st
place Master |
| 2001 |
Richmond Marathon |
3:10 |
1st
place Master, 9th overall |
| 2001 |
Turkey
Trot 5k |
18:54 |
4th
woman, 1st place Master |
| 2000 |
Richmond 8k |
|
1st
Master |
| 2000 |
St.
Patricks 4 miler |
24:48:00 |
2nd
woman, 1st Master |
| 2000 |
Heritage 8k |
33:05:00 |
1st
40-44 |
| 2000 |
Race
with Angel 5k |
19:42:00 |
2nd
woman |
| 2000 |
Turkey
Trot |
19:28 |
4th
woman, 1st place Master |
| 1999 |
Adidas
Invitational Indoor Track Meet, Masters
Mile |
5:25 |
1st
Masters |
| 1999 |
Potter
Homes 4-miler, Fredericksburg |
24:45:00 |
2nd
woman, CR-Masters |
| 1999 |
Hampton 8k |
30:43:00 |
1st
master, 6th overall |
| 1999 |
Run
vs. Row 10k, Alexandria |
38:55:00 |
1st
Masters, 6th overall |
| 1999 |
Cherry
Blossom 10-miler |
64:10:00 |
2nd
Master |
| 1999 |
John
Robbins 8k, Fredericksburg |
30:50:00 |
1st
overall, CR-Masters |
| 1999 |
Sallie
Mae 10k |
38:28:00 |
2nd
local master |
| 1999 |
YWCA
Race Against Racism 5k |
18:35 |
1st
master, 5th overall |
| 1999 |
Mental
Health 5k |
18:30 |
1st
woman, CR-Masters |
| 1999 |
Heritage Festival
8k |
31:51:00 |
1st
Overall CR-Masters |
| 1999 |
Hartwood 10 Miler |
01:04.3 |
1st
Overall CR-Masters |
| 1999 |
Chicago Marathon |
3:14 |
NA |
| 1999 |
Richmond Marathon |
3:08 |
6th
woman, 1st Master |
| 1999 |
Turkey
Trot 5k |
18:49 |
3rd
overall |
| 1998 |
MADD
New Years Eve Race 5k, Alexandria |
18:30 |
2nd
overall |
| 1998 |
George
Washington’s Birthday 10k,
Alexandria |
38:? |
3rd
overall |
| 1998 |
Potter
Homes 4-miler |
23:58 |
1st
overall |
| 1998 |
St.
Paddy’s Day 10k, DC |
38:? |
1st in
35-39 |
| 1998 |
Cherry
Blossom 10-miler |
62:26:00 |
Top
30 |
| 1998 |
Organ
Donor 8k, Fredericksburg |
30:15:00 |
2nd
overall |
| 1998 |
Mental
Health 5k, Fredericksburg |
18:01 |
1st
overall |
| 1998 |
Pennsylvania Avenue
Mile |
5:19 |
2nd in
race, 1st in 35-39 |
| 1998 |
Heritage Festival 4th July 5
Miles, Fredericksburg |
30:00:00 |
1st
overall |
| 1998 |
Charlottesville Women’s
4-miler |
24:03:00 |
3rd
overall, 1st master, new masters course
record |
| 1998 |
Colonial Beach 10k |
3830 |
1st
overall |
| 1998 |
Quantico 1/2
marathon |
1:23:30 |
PR,
2nd woman, 1st master |
| 1998 |
Richmond Marathon |
3:01:50 |
PR,
6th woman, 1st master (Course Record for
masters division) |
| 1998 |
Potter
Homes Turkey Trot 5k,
Fredericksburg |
18:15 |
1st
overall CR-Masters |
| Coldwell Banker Grand Prix –
Top Female Runner |
| 1998 |
MADD
New Year’s Eve Race 5k, Alexandria |
18:35 |
3rd
woman |
| 1997 |
Marine
Corps Marathon |
3:13 |
Top
25 |
| 1997 |
Race
For the Cure 5k, Washington DC |
18:15 |
1st in
35-39 |
| 1997 |
Midnight Sun’s 1/2 Marathon,
Anchorage AK |
1:27:00 |
2nd
overall |
| 1997 |
Downtown Mile,
Fredericksburg |
5:11 |
3rd
overall |
